Solving your life riddles might seriously unstick yourself. — Has anyone ever said to you “Stop worrying!” and was it ever helpful? You might worry even more because denying your concerns doesn’t calm your thoughts. You have the right to worry about your situation but don’t want to fixate on it and get stuck. …

Let your profession fire you up instead of burning you out. — Let me take a guess. You want more from life and treat your profession with a particular obsession. An obsession that friends and family criticize from time to time: “You are working too hard. You should take some days off. Take it easier.” Obsession is a negatively connotated word, but…

You can gain crucial traction in life by changing almost nothing. Here is how. — Most people underestimate how effective little consistent actions can shape our future. Even the smallest course corrections in life can and will alter the direction of our lives. When we encounter bigger problems in life, some actions seem much more conducive to a solution than others. If you currently don’t…

You don’t change in breakthroughs. You change in micro shifts. — Habits are a crucial way of expressing our personality. This is what I learned back in 2017 when I realized how I was wasting my life. Overall my life looked ok. I earned enough money, had some great friends, a close family, an apartment, a car, clothes, and drinking water…

Sometimes we need a little wake-up call to understand how far we’ve come already. — Imagine sitting at your desk, trying to achieve something worthwhile, but you just can’t start. An invisible force seems to hold you back, which stops you from enjoying the moment. You would rather enjoy being productive. Instead, you grab your phone, scroll a bit, and wait for inspiration that rarely…

Time to get excited and execute — Most people fail to achieve the goals they set for themselves. A study done at the University of Bristol showed that 88% of those who set New Year’s resolutions fail, even though 52% were confident of success at the beginning. According to another study, people who focus on setting SMART…

Read this if your last 12 months were super intense. — Are your thoughts spinning 24/7? Do you ponder how to complete the pile of unfinished work? Do you hope for more relaxing days to come all the time? Maybe you feel constantly overwhelmed because you’re putting too much on your plate. An imbalanced life feels like you constantly have to…

Your current life situation contains all the clues you need. Just ask yourself these two questions. — Do you ever long for energetic days that bring out the best version of you rather than leave you exhausted? Do you sometimes wish life was more impactful and fulfilling? In a world that’s moving so fast, it’s easy to lose your sense of purpose. Hence, living a fulfilled life…

Release the brakes you might have built on the way to your goals. — Can you exactly describe to other people right now what goal you’re trying to achieve? Setting goals vividly is the first step towards a self-determined life. A study done at Dominican University in California found that people who work on their goals daily are 42% more likely to achieve them…