You don’t change in breakthroughs. You change in micro shifts. — Habits are a crucial way of expressing our personality. This is what I learned back in 2017 when I realized how I was wasting my life. Overall my life looked ok. I earned enough money, had some great friends, a close family, an apartment, a car, clothes, and drinking water…

Sometimes we need a little wake-up call to understand how far we’ve come already. — Imagine sitting at your desk, trying to achieve something worthwhile, but you just can’t start. An invisible force seems to hold you back, which stops you from enjoying the moment. You would rather enjoy being productive. Instead, you grab your phone, scroll a bit, and wait for inspiration that rarely…

Time to get excited and execute — Most people fail to achieve the goals they set for themselves. A study done at the University of Bristol showed that 88% of those who set New Year’s resolutions fail, even though 52% were confident of success at the beginning. According to another study, people who focus on setting SMART…

Read this if your last 12 months were super intense. — Are your thoughts spinning 24/7? Do you ponder how to complete the pile of unfinished work? Do you hope for more relaxing days to come all the time? Maybe you feel constantly overwhelmed because you’re putting too much on your plate. …

Your current life situation contains all the clues you need. Just ask yourself these two questions. — Do you ever long for energetic days that bring out the best version of you rather than leave you exhausted? Do you sometimes wish life was more impactful and fulfilling? In a world that’s moving so fast, it’s easy to lose your sense of purpose. …

Release the brakes you might have built on the way to your goals. — Can you exactly describe to other people right now what goal you’re trying to achieve? Setting goals vividly is the first step towards a self-determined life. A study done at Dominican University in California found that people who work on their goals daily are 42% more likely to achieve them…

High-quality decisions can outperform luck. — Your choices are the steering wheel of your life. If life isn’t working out for you, maybe you’ve been unlucky, or something out of your control messed with your life. If not, let me be harsh: if you aren’t where you want to be, the problem is your choices. …

We all could try to be less like badass adults and more like kids. — We’ve unlearned to be happy. Constant notifications, little time for ourselves, and our responsibilities made us forget certain habits that once were natural to us. If you feel pumped to get things done, I encourage you to stop reading here and focus on your task. But if you feel like…

Three steps to breaking the pattern of overthinking once and for all. — How often do you spend time chasing the squirrels that are messing with your brain? Is it either playing out your dramas, justifying your actions, or complaining about slow internet? I’ve never been a person who complains or worries a lot. After experiencing the most challenging year ever, I realized…